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• #SNAPPY SALAD HOW TO#

Nearly 14.5% of all global greenhouse gas emissions are due to meat and dairy production.Īccording to CLF, the rationale is that "meat consumption in the US and globally must be significantly reduced to mitigate the public health and environmental effects of climate change, particularly in high-income countries." Nearly 14.5% of all global greenhouse gas emissions are due to meat and dairy production, according to the UN's Food and Agricultural Organization. While not necessary to make an impact, millions of people globally have opted for diets that cut out meat permanently, either identifying as vegetarian (someone who does not eat meat) or vegan, someone who does not eat any meat, animal products or animal byproducts (meat, poultry, fish, seafood, dairy and eggs). These meat-centered meals can be swapped for meals built around beans, lentils, vegetables, whole grains and other plant-based proteins. CLF deduced that reducing your intake of meat or animal products, even one day a week, can protect your personal health and nutrition, global health and the environment.ĬLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. Meatless Monday is actually an initiative created by the Center for a Livable Future at Johns Hopkins Bloomberg School of Public Health in 2003 to address public health, ecological and global food security concerns. Meatless Monday isn't just a fad or a snappy phrase created by vegans or vegetarians to get you to stop eating your favorite meals. Read more: Best Vegetarian and Vegan Meal Delivery Services What is Meatless Monday?

#SNAPPY SALAD HOW TO#

(For more money-saving tips, you can check out our tips on how to save money around your home and how to cut your electric bill.) One of the simplest ways to save cash and stretch your food budget is to go meatless one (or more) days a week. With high gas prices, inflation and rising utility bills, it's important to find ways to save money around the home. I went vegetarian in college for the environmental benefits of reducing meat intake, but now as a graduate with a full-time job, going meatless has helped me save a ton of money on groceries too. But going meatless once a week has many benefits besides lowering your risk of cancer, heart disease and obesity. It's a simple enough statement to understand: You skip eating meat one day a week to improve your nutrition.

You've likely heard the phrase "Meatless Monday" before. This story is part of Home Tips, CNET's collection of practical advice for getting the most out of your home, inside and out.